Weigh In record (no journal entry) for 09 July 2018
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65 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 88.98g | Prot: 153.22g | Carbs: 192.56g.
Breakfast: Methylrush 4.2, Max Titanium Creatina, Banana Nanica, Seara Presunto, Seven Boys Pão Integral. Lunch: Ovo Cozido, Maminha, Beterrabas, Rabanetes, Filé de Frango Grelhado, Alface, Subway Tomate, Subway Cebola, Lasanha com Carne. Dinner: Pão Francês, Piracanjuba Queijo Mussarela, Ovo Frito, Açúcar, Leite Integral, Quaker Aveia em Flocos, Nestlé Chocolate em Pó Solúvel 50% Cacau, Power One Pasta de Amendoim com Açúcar de Coco. Snacks/Other: Açúcar, Abacate, Black Skull Whey 3HD. more...
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2404 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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leandrogranca's Weight History
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