ludivyneR's Journal, 09 Jul 18


View Diet Calendar, 09 July 2018:
1639 kcal Fat: 78.87g | Prot: 80.20g | Carbs: 155.84g.   Breakfast: Kiwi, Royal Confiture Goyave Rose, Jus de Citron, Jus d'Orange, Carrefour Bio Jus de Carotte, Senseo Café, Carrefour Bio Jus de Cranberry, Poilâne Pain aux Noix. Lunch: Carrefour Comté, Activia Yaourt Fraise 0%, Parmesan (Râpé), Aldi Steak Haché Façon Bouchère, Puget Huile d'olive Vierge Extra Bio, Tomates Rouges, Riz Basmati (Cuit). Dinner: McEnnedy Crunchy Peanut Butter, Melon, Champignons, Lidl Feta, Lidl Feta, Champignons, Betteraves, Ananas, Tomates, Sucrine, Avocat, Lidl Fromage Blanc 0%, Vinaigre (Cidre). Snacks/Other: Thé sans Sucre, Tisane, Pomme Golden, Grand Frais Mélange Bien-Être. more...
2408 kcal Exercise: Sleeping - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Cooking - 25 minutes, Resting - 1 hour and 30 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Showering - 15 minutes, Desk Work - 8 hours and 5 minutes, Driving - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...

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