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Lilita2775
Journal
09 Jul 18
Lilita2775's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
58.4 kg
Lost so far:
0.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
444 kcal
Fat: 18.69g | Prot: 50.72g | Carbs: 15.40g.
Breakfast:
Кофе, Данон Творог Мягкий 5%, Черешня, Яйцо Всмятку.
Lunch:
Карусель Салат из Свежей Капусты, Куриные Грудки (Запеченые).
more...
644 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 1 hour, Apple Health - 22 hours.
more...
Gaining 0.4 kg a Week
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Lilita2775's Weight History
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