aprilia_rizky's Journal, 09 Jul 18

dinner. berapa coba kalorinya sayur, ikan asin, sama nasi putih < 5 sendok?

View Diet Calendar, 09 July 2018:
1342 kcal Fat: 38.81g | Prot: 39.91g | Carbs: 211.54g.   Breakfast: Salted Mackerel, Nasi Putih. Lunch: Boiled Egg, Indomie Rasa Soto Mie. Dinner: Indonesian Javanese Beef Stew, Eggplant (with Salt, Drained, Cooked, Boiled), Salted Mackerel, Nasi Putih. Snacks/Other: Cheesecake, Oranges, Presweetened Tea, Potato Chips, Richeese Siip, Pudding. more...

9 Supporters    Support   

Comments 
Input aja kak di bagian kalender diet yg bagian makanan.. 
09 Jul 18 by member: jannahaja
👍👍👍👍 
09 Jul 18 by member: aprilia_rizky

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


aprilia_rizky's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.