Weigh In record (no journal entry) for 09 July 2018
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79.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 59.52g | Prot: 71.71g | Carbs: 211.25g.
Breakfast: Harry's Pain de Mie Complet (42g), Pressade Le Bio Orange . Lunch: Nespresso Café , Terres et Céréales Bio Muesli Noisettes, Delisse Yaourt Brassé aux Fruits Mixés, Poitrine de Porc, Barilla Torsades. Dinner: Harry's Pain de Mie Complet (42g), Vin Rosé, Oeuf Dur, Marque Repère Haricots Verts Extra Fins, Pêche Océan Bâtonnets de Colin d'alaska. Snacks/Other: Bounty Glace Bounty. more...
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146 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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dianesabine2's Weight History
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