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Bugün abartıyorum :p evet evet bitirmeliyim... hemde hepsini *-* Günaydınlaaarrr, öğlen oldu :))))
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833 kcal
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Fat: 38.97g | Prot: 69.78g | Carbs: 54.56g.
Breakfast: Domatesler, Namet Hindi Füme, Siyah Zeytin, Maydanoz, Keçi Peyniri, Yeşil Biber, Tereyağı, Yumurta. Lunch: Beyaz Ekmek, Taze Fasulye. Dinner: Tereyağı, Haşlanmış Tavuk Göğsü, Domatesler. Snacks/Other: Badem, Nescafe Sade, Sek Tam Yağlı Süt. more...
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1039 kcal
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Exercise:
Sleeping - 6 hours, Bicycling (moderate) - 21/kph - 29 minutes, Running (jogging) - 8/kph - 9 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 17 hours. more...
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dolaptakipankek's Weight History
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