YAK93's Journal, 09 Jul 18


View Diet Calendar, 09 July 2018:
1434 kcal Fat: 57.74g | Prot: 67.73g | Carbs: 167.53g.   Breakfast: Tahu Kukus, Nasi Putih. Lunch: Tempe, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih, Donat Dilapisi Coklat. Snacks/Other: Pisang, Pop Mie Rasa Ayam. more...

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YAK93's Weight History


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