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anne.scott.taylor
Journal
09 Jul 18
anne.scott.taylor's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
69 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
988 kcal
Fat: 18.32g | Prot: 23.79g | Carbs: 170.93g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Vegemite Sandwich.
Dinner:
Danone Greek Style Yoghurt Strawberry, Nestle Chocolate Mousse, Sugar, Weet-Bix Weet-Bix.
Snacks/Other:
Coffee with Milk and Sugar, Coffee with Milk and Sugar.
more...
2019 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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anne.scott.taylor's Weight History
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