Weigh In record (no journal entry) for 09 July 2018
|
121.8 kg
Lost so far: 11.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 43.45g | Prot: 189.88g | Carbs: 58.75g.
Breakfast: Alpro Soya Original mit Calcium, Myprotein Micellar Casein. Lunch: Peak Micellar Casein, Alpro Soya Original mit Calcium. Dinner: Alpro Soya Original mit Calcium, Peak Micellar Casein. Snacks/Other: Edeka Bio Tofu Geräuchert, Gut & Günstig Fettarmer Kefir. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mann3210's Weight History
|