Weigh In record (no journal entry) for 09 July 2018
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82.5 kg
Lost so far: 6.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 39.37g | Prot: 38.36g | Carbs: 66.98g.
Breakfast: Sütaş Süzme Peynir, Kiraz Domates, Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek. Lunch: Sütaş Süzme Yoğurt, Mücver. more...
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Gaining 0.4 kg a Week
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cansuk123's Weight History
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