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Kalo diet itu emang paling nyaman kalo masak sendiri,jadi tau apa aja yg dimasukin,tumis kangkung+tamagoyaki minyaknya gak nyampe 1 sdt. Selamat makan...😋
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806 kcal
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Fat: 37.72g | Prot: 80.69g | Carbs: 41.18g.
Breakfast: Tempe Goreng, Minyak Sayur Canola, Ubi Jalar (Manis), Putih Telur Matang, Telur, Kangkung. Lunch: Bayam Dimasak (dari Segar), Ikan Mujair Goreng, Nestle Bear Brand Milk. more...
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sandramezt's Weight History
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