iretka_sk's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

82.1 kg Lost so far: 3.6 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1298 kcal

Fat: 62.84g | Prot: 74.82g | Carbs: 107.70g. Breakfast: Даниссимо Продукт Творожный с Клубникой, Киви и Бананом, Просто Мёд. Lunch: Пепси Пепси Лайт, Ростик'c - KFC Твистер Чизз-Бекон. Dinner: Дмитровский Молочный Завод Творожный Продукт. Snacks/Other: Макдоналдс Кофе Латте. more...

2690 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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iretka_sk's Journal, 09 Jul 18

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iretka_sk's Weight History