Weigh In record (no journal entry) for 09 July 2018
|
67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 36.02g | Prot: 55.81g | Carbs: 155.07g.
Breakfast: Kue Bolu Coklat. Lunch: Sawi Dimasak (dari Segar), Bakso Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), NU Green Tea Nu Milk Tea, Nasi Putih, Wong Coco Pudding. Dinner: Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Monde Serena Snack (25g), Bakso Daging Sapi, Monde Serena Snack (25g). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ascocenda Meida F I's Weight History
|