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Ada yang pernah hitung tdee sama bmr di google gak? Aku barusan hitung kok hasilnya beda ya sm di FS. Bingung mau ngikutin yang mana
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1252 kcal
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Fat: 58.29g | Prot: 60.81g | Carbs: 117.95g.
Lunch: Mie Ayam. Dinner: Fried Egg, Chicken Fried Rice. Snacks/Other: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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 Comments
makan aja kisaran 1500 itu level normalnya
08 Jul 18 by member: eko.delayoga
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evitanujaya's Weight History
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