|
getting close to being under 14 stone,
2 more pounds to be under. should be able to sweat that out in this weather
|
89.4 kg
Lost so far: 21.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2133 kcal
|
Fat: 79.02g | Prot: 101.54g | Carbs: 244.31g.
Breakfast: Anchor Lighter Spreadable, Asda Chosen By You Crumpets, Tetley Tea with Semi-Skimmed Milk. Lunch: Clover Lighter Spread, Skips Crisps, Mixed Salad Greens, Waitrose British Roast Turkey Breast, Tomatoes, Mozzarella Cheese, Light Mayonnaise, Sainsbury's Taste The Difference Multiseeded Bloomer. Dinner: Sainsbury's Dark Sweet Cherries, Liberte Strained Greek Style on A Lemon Layer, McCain 5% Fat Oven Chips, Sainsbury's Taste The Difference Ultimate Steak Burgers, Mixed Salad Greens, Beefsteak Tomatoes, Tesco Soft White Rolls, Sainsbury's Gerkins in Vinegar, Co-Op Cheese Layered Salad, Aldi Lighter Cheese Slices. Snacks/Other: Margarine, Soreen Original Malt Loaf, Pepsi Diet Pepsi (Can). more...
|
|
3029 kcal
|
Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 33 minutes, Showering - 11 minutes, Hanging Laundry - 1 hour. more...
|
Losing 1.6 kg a Week
|