映りイマイチだけど、ご飯なしのカレーと手作りラッシーで早めの夕食🍛🥄😋今日は思いきり走るぞ〜!
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686 kcal
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Fat: 25.15g | Prot: 28.90g | Carbs: 92.86g.
Breakfast: バナナ, 小松菜, 紀文 無調整豆乳. Dinner: ラッシー, 野菜カレー. more...
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1790 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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