Weigh In record (no journal entry) for 08 July 2018
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 51.49g | Prot: 53.18g | Carbs: 99.98g.
Breakfast: Omelett oder Rührei, Rote Paprika, Rohmilch, Schwarztee. Lunch: Sea Gold Alaska Seelachs Scheiben Lachsersatz, Weißwein, Aldi Brötchen, Käse, Purland Hacksteaks Vom Schwein. Dinner: Guacamole, Gut & Günstig Vollkorn Baguette. Snacks/Other: Jever Fun. more...
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2849 kcal
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Exercise:
Standing - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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