Weigh In record (no journal entry) for 08 July 2018
|
65.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 27.06g | Prot: 45.55g | Carbs: 227.11g.
Breakfast: Muesli (Dried Fruit and Nuts) , V-Soy Soya Bean Milk, Fresh Lime Juice, Papaya, Dried Chia Seeds , Pineapple, Carrots. Lunch: Nasi Putih, Finna Food Sambal Terasi Uleg, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Mushrooms, Ikan Nila Panggang. Dinner: Date, Papaya, Pineapple. Snacks/Other: Rice Crackers. more...
|
|
2034 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Cardio - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GadingNaa's Weight History
|