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Vinogradd72
Journal
07 Jul 18
Vinogradd72's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
66.3 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
726 kcal
Fat: 29.53g | Prot: 18.80g | Carbs: 98.68g.
Breakfast:
Сливочное Масло, Кофе с Молоком и Сахаром, Овсяная Каша на Молоке.
Lunch:
Эклер, Шоколадный Молочный Коктейль.
Dinner:
Кофе с Молоком и Сахаром.
more...
1894 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Vinogradd72's Weight History
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