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Ran 2.4 miles in @19minutes. About 8:01 min/mile. Increasing my speed.
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3363 kcal
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Fat: 88.56g | Prot: 276.77g | Carbs: 359.42g.
Breakfast: Cottage Cheese, Hot'n Healthy Oatmeal Squares - Banana Nut, Egg White, Boiled Egg, Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Salmon, Brown Rice, Apples, Hot'n Healthy Oatmeal Squares - Banana Nut, Chunk Light Tuna in Water. Dinner: Shrimp, Vegetable Soup (Canned, Condensed), Lemon Grass (Citronella), Salmon, Soft Silken Tofu. Snacks/Other: Light Plain Soymilk, Organic Pumpkin FlaxPlus Granola, Organic Pumpkin FlaxPlus Granola, Greek Yogurt, Total 0%, Bananas. more...
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3059 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Sitting - 2 hours, Running - 11/kph - 20 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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Bloodyknife 's Weight History
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