fslen's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

85.6 kg Lost so far: 14.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

1697 kcal

Fat: 66.31g | Prot: 64.06g | Carbs: 100.31g. Breakfast: Putenschinken, REWE Bäcker Brötchen. Lunch: Secco, Posch Pikante Snacks (Blätterteig Häppchen). Dinner: Weißwein, Gemischter Salat mit Dressing, Aldi Gewürzte Grillsteaks. more...

3074 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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fslen's Journal, 07 Jul 18

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fslen's Weight History