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arslangibidemet
Journal
07 Jul 18
arslangibidemet's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
62.7 kg
Lost so far:
4.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
904 kcal
Fat: 53.86g | Prot: 58.10g | Carbs: 50.24g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Salatalık (Soyulmuş), Domatesler, Ciğer.
Dinner:
Etli Biber Dolması.
Snacks/Other:
Dikenli İncir, İncir, Şeftali.
more...
1830 kcal
Exercise:
Hiking - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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arslangibidemet's Weight History
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