Weigh In record (no journal entry) for 07 July 2018
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87.4 kg
Lost so far: 15.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 101.27g | Prot: 114.73g | Carbs: 246.07g.
Breakfast: Zeytinyağı, Zeytin, Çay Şekerli, Domatesler, Tulum Peyniri, Susamlı Simit. Lunch: Sığır Bifteği (Yağsız Yenerek), Piyaz. Dinner: Semizotu, Salatalık, Mis Tam Yağlı Yoğurt, Beyaz Ekmek, Türlü. Snacks/Other: Kırmızı Erik, Toz Şeker, Süt, Espresso Kahve, Şeftali. more...
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2488 kcal
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Exercise:
Hiking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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