Weigh In record (no journal entry) for 05 August 2012
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53.3 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 43.82g | Prot: 121.60g | Carbs: 112.12g.
Breakfast: Organic Instant Oatmeal Oats & Flax, Blueberries, Thick n' Chunky Salsa - Hot, Frank's Hot Sauce, Green Peppers, Mushrooms, Pickled Hot Peppers, Naturegg Simply Egg Whites. Lunch: Fat Free Honey Mustard Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Blueberries, Greek Yogurt. Snacks/Other: 1% Milk, Rice Cake, Natural Plant-Based Performance Protein - Chocolate, Dry Roasted Almonds. more...
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1846 kcal
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Exercise:
Driving - 30 minutes, Conditioning exercise (health club) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Housework - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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JLThreatful's Weight History
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