Weigh In record (no journal entry) for 07 July 2018
|
72.6 kg
Lost so far: 18.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
232 kcal
|
Fat: 7.60g | Prot: 10.72g | Carbs: 34.53g.
Breakfast: Telur, Kakao Bubuk (tanpa Gula), Tropicana Slim Stevia Sweetener, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Quaker Instant Oatmeal. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingin sekurus Ong Seongwu's Weight History
|