huahua21's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

61.7 kg Lost so far: 2.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

473 kcal

Fat: 21.40g | Prot: 32.64g | Carbs: 41.30g. Breakfast: Ayam Goreng, Apel. Lunch: Kaldu Ayam, Teh Hijau, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tahu. more...

1697 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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huahua21's Journal, 07 Jul 18

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huahua21's Weight History