Weigh In record (no journal entry) for 07 July 2018
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78.6 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 73.51g | Prot: 117.34g | Carbs: 67.62g.
Breakfast: 鶏の手羽肉, サラダ, ダノン ダノンビオ プレーン・加糖, 木綿豆腐, ゆで卵, 低脂肪牛乳. Lunch: CGC とろけるミックスチーズ, 炒り卵, サラダ, 低脂肪牛乳, 牛肉. more...
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Losing 1.4 kg a Week
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