Weigh In record (no journal entry) for 03 July 2018
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72.4 kg
Lost so far: 10.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 18.95g | Prot: 87.72g | Carbs: 106.14g.
Breakfast: KAGOME 野菜生活100 紫の野菜. Lunch: ご飯, かつおのたたき. Dinner: 野菜の天ぷら, かぼちゃの天ぷら, エビの天ぷら, いんげん, かつおのたたき. more...
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Gaining 4.2 kg a Week
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