coskunmerveibo03's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

95 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 July 2018:

1586 kcal

Fat: 36.11g | Prot: 55.41g | Carbs: 261.03g. Breakfast: Tarhana Çorbası, Tarhana Çorbası. Lunch: Lahana Salatası, Tarhana Çorbası, Salçalı Makarna. Dinner: Soğanlar, Domatesler, Izgara Köfte, Beyaz Ekmek. Snacks/Other: Fanta Fanta. more...

2397 kcal

Exercise: Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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coskunmerveibo03's Journal, 07 Jul 18

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coskunmerveibo03's Weight History