huahua21's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

62.2 kg Lost so far: 1.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

780 kcal

Fat: 38.40g | Prot: 36.17g | Carbs: 76.12g. Breakfast: Teh Hijau, Ayam (Dilapisi Tepung Roti dan Digoreng), Apel, Telur Gulung tanpa Daging. Lunch: Ayam Goreng, Saus Tomat, Telur Rebus. Dinner: Belvita Belvita Breakfast. more...

1710 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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huahua21's Journal, 06 Jul 18

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huahua21's Weight History