yanka_nitsenko's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

54.9 kg Lost so far: 4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

989 kcal

Fat: 27.03g | Prot: 34.71g | Carbs: 134.16g. Breakfast: Мёд, Овсяноблин, Магнит Банан, Голубика, Яблоко, Рот Фронт Батончики Шоколадно-Сливочный Вкус. Lunch: Омлет с Молоком. Dinner: Вино Красное Сухое. Snacks/Other: Здоровый Перекус Батончик-Мюсли с Черникой и Ежевикой. more...

1401 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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