Weigh In record (no journal entry) for 06 July 2018
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78 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 55.22g | Prot: 156.00g | Carbs: 247.40g.
Breakfast: Uovo, Meteora Yogurt Greco Naturale, Banana, Weider Gourmet Oat Flour, Aia Albume d'uovo Pastorizzato, I Tesori Del Forno Ciambelline al Miele, Gustibus Crema di Pistacchio. Lunch: Bon Bontà Tortelli Prosciutto Crudo. Dinner: Carne di Petto di Tacchino. Snacks/Other: Anderson Prolyze, Weider Gourmet Oat Flour. more...
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Gaining 3.5 kg a Week
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