vibo69's Journal, 06 Jul 18

Why Training Movement Patterns & External Cues Produces The Most Gainzzz! klik

View Diet Calendar, 06 July 2018:
1798 kcal Fat: 101.07g | Prot: 110.96g | Carbs: 78.16g.   Breakfast: Sokołów Mielonka Wieprzowa, po Prostu Flaki w Rosole. Lunch: Czosnek, Knorr Kostka Rosołowa, Profi Wielkopolski Smalec z Czosnkiem, Łowicz Przecier Pomidorowy, Cebule, po Prostu Pulpety w Sosie Pomidorowym, po Prostu Fasolka po Bretońsku z Boczkiem. Snacks/Other: Zwykłe Piwo. more...
2528 kcal Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Weight Training (moderate) - 2 hours. more...

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