Weigh In record (no journal entry) for 06 July 2018
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 43.22g | Prot: 48.59g | Carbs: 35.69g.
Breakfast: Leão Chá de Camomila, Ovo Mal Cozido, Ovo Mal Cozido, Mamão Formosa. Lunch: Churrasco, Couve-Flor (Congelado), Salad Creations Tomate, Ovo (Inteiro), Hemmer Palmito Juçara, Salada de Alface com Vegetais Variados. Snacks/Other: Essential Nutrition Xilitol, Abacate. more...
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1976 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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anareg2004's Weight History
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