TMBoonstra's Journal, 06 Jul 18

tja gister mezelf iets teveel laten gaan..
107.3 kg Lost so far: 2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:
1925 kcal Fat: 115.69g | Prot: 80.26g | Carbs: 143.03g.   Breakfast: Lidl Pindakaas, Carobella Pasta-Hazelnut, Meergranenbrood, BPC, Atkins Lift Protein Bar (Peanut Caramel). Lunch: Peijnenburg Ontbijtkoek. Dinner: AH Spelt-Tarwe Pannenkoeken, Jumbo Salade Blokjes Witte Kaas, Johma Zomerse Penne Salade. Snacks/Other: Unox Gelderse Rookworst, Amoy Noodles, AH Kipkluifjes. more...
345 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 2.8 kg a Week

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Comments 
Ach je weet 't inmiddels...is er zo weer af 💪 
06 Jul 18 by member: Mootjuh0107
Precies. Dat krijg je van elke dag wegen 😉 
06 Jul 18 by member: TMBoonstra

     
 

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TMBoonstra's Weight History


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