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suguru1
Journal
06 Jul 18
suguru1's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
71.9 kg
Lost so far:
1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
309 kcal
Fat: 5.51g | Prot: 14.57g | Carbs: 40.30g.
Breakfast:
Café, Banana.
Lunch:
Dia Pota em Óleo de Girassol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Rosé.
more...
1978 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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suguru1's Weight History
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