Weigh In record (no journal entry) for 06 July 2018
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85 kg
Lost so far: 14.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 43.50g | Prot: 34.60g | Carbs: 156.19g.
Breakfast: Ja! Frischkäse mit Kräutern, Filinchen Original, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Zwiebeln, Tomaten, Guacamole, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). Dinner: Weißwein, Gemischter Salat mit Dressing, Basmati-Reis (Gekocht), Putenschnitzel. more...
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2160 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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