Weigh In record (no journal entry) for 06 July 2018
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54 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 14.82g | Prot: 24.48g | Carbs: 131.99g.
Breakfast: Telur Rebus Lunak, Teh (Buatan, Bebas Kafein). Lunch: Mentimun (dengan Kulit), Nasi Putih. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Quaker Oatmeal Rasa Kari Ayam. Snacks/Other: Pir Asia, Oatbits Oat 8 Mung Bean. more...
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Losing 0.2 kg a Week
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yessi2504's Weight History
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