Weigh In record (no journal entry) for 06 July 2018
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121.2 kg
Lost so far: 26.5 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 28.84g | Prot: 33.40g | Carbs: 76.82g.
Breakfast: Mercimek Çorbası. Lunch: Pınar Süt, Humus. Dinner: Mercimek Çorbası. Snacks/Other: Ayran, Fındık, Badem. more...
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Losing 4.9 kg a Week
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