sigitpurnomo7680's Journal, 06 Jul 18

Weigh In record (no journal entry) for 06 July 2018

99.5 kg Lost so far: 0.5 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

900 kcal

Fat: 44.33g | Prot: 41.66g | Carbs: 82.61g. Breakfast: Bakwan, Black Tea, Quick or Instant Oatmeal. Snacks/Other: Rissole. more...

2911 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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sigitpurnomo7680's Weight History