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Ascocenda Meida F I
Journal
06 Jul 18
Ascocenda Meida F I's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
66 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
1847 kcal
Fat: 80.42g | Prot: 105.31g | Carbs: 162.09g.
Breakfast:
Soyjoy Almond & Chocolate, Joy Soy Bean ( Mony ) Soy Bean Drink.
Lunch:
Ichitan Thai Milk Tea, Telur Rebus, Daging Sapi (90% tanpa Lemak / 10% Lemak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayap Ayam, Nasi Putih.
Dinner:
Sarimi Mie Goreng, Bakso Ayam.
more...
1885 kcal
Exercise:
Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Ascocenda Meida F I's Weight History
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