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anne.scott.taylor
Journal
06 Jul 18
anne.scott.taylor's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
69.5 kg
Lost so far:
0.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
702 kcal
Fat: 7.89g | Prot: 13.76g | Carbs: 142.21g.
Breakfast:
Coffee, Coffee.
Lunch:
Real Foods Original Corn Thins, Real Foods Original Corn Thins.
Dinner:
Maple Syrup , Golden Crumpet Breaks, Golden Crumpet Breaks.
Snacks/Other:
Coffee with Milk and Sugar, Cadbury Mini Rolls, Cola Soft Drink.
more...
2153 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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anne.scott.taylor's Weight History
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