Weigh In record (no journal entry) for 06 July 2018
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66 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 28.95g | Prot: 120.56g | Carbs: 206.01g.
Breakfast: Santal Succo ACE, Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo 0% Caffè. Lunch: Pane Integrale, Conad Gnocchi di Patate, Nostromo Tonno al Naturale , Cetriolo (senza Buccia), Coop Prosciutto Crudo Magro, Melone. Dinner: Pecorino, Fettina di Vitello, Olio Extra Vergine di Oliva, Conad Pasta Integrale. Snacks/Other: Melone, Pane Integrale, Coop Prosciutto Crudo Magro. more...
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Losing 0.1 kg a Week
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