madkat68's Journal, 05 Jul 18

almost completely sugar free since 7/3, combined with Keto-ish type eating AND intermittent fasting since Tuesday and I'm down 4 pounds. I know this is water weight but that is my driving force right now. I have so much water and toxin retention since chemo and radiation. It's time to dry those cells out and turn them over into good cells again.

67.1 kg Lost so far: 3.2 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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265 kcal

Fat: 8.59g | Prot: 4.57g | Carbs: 31.19g.   Breakfast: Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, N' Joy Non-Dairy Creamer, Lucerne Soft Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread. more...

1887 kcal

Exercise: Sleeping - 15 hours and 29 minutes, Desk Work - 8 hours, Driving - 31 minutes. more...