Weigh In record (no journal entry) for 05 July 2018
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 84.79g | Prot: 119.57g | Carbs: 199.65g.
Breakfast: Café Espresso, Maca, Pan de Salvado, ENA Whey X-Pro, La Serenísima Leche Descremada. Lunch: Punta del Agua Queso Tybo Feteado, Tortillas de Papa, Milanesa de Berenjena. Dinner: Zumo de Limón, Milanesa de Pescado. Snacks/Other: Cofler Block (38g), Café Espresso. more...
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Gaining 1.4 kg a Week
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monchosalgueiro's Weight History
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