|
Felt like shit waking up today after eating BBQ, Potato Salad, chips and Dip yesterday for 4th of July. 1. I ate some wrong things
2. I ate some of the food too late (10p) I usually stop eating by 8pm
3. I need more physical activity mainly to help my digestive issues.
So yes I started with a large smoothie that had a ton of carbs...
Hopefully I can have some control the rest of the day. 🤞🏽
|
1476 kcal
|
Fat: 50.07g | Prot: 69.81g | Carbs: 188.40g.
Breakfast: Smoothie King Angel Food Smoothie (32 oz). Dinner: Skinless Chicken Breast, Green Giant Whole Kernel Sweet Corn, Ranch Style Black Beans, Young Green Onions, Bacon, Kirkland Signature Mexican Style Blend Cheese, Cherry Tomatoes, Dole Spring Mix Salad. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Planters Honey Roasted Peanuts (1.75 oz). more...
|
|
 Comments
I ate everything in sight yesterday.....lots of everything....wasn’t even hungry. It was in front of me. so I ate it....
Let’s do this starting today let’s do whatever it takes to lose ....... I’ll be watching you..... I know we will do this .
Ready, set, go. I was up 3 lbs. this morning.
05 Jul 18 by member: Char60
|
One day off and now you need to get back on it, dont let a little bit of food discourage you. You can do it!
05 Jul 18 by member: Darlin Diva Dawn
|
Sounds good @char60! I’m just trying to take it one meal at a time. Old habits are so hard to break but I appreciate you and @DarlinDivaDawn for the encouragement
07 Jul 18 by member: MrsJones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrsJones's Weight History
|