Weigh In record (no journal entry) for 05 July 2018
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96.4 kg
Lost so far: 0.8 kg.
Still to go: 96.4 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 74.70g | Prot: 92.67g | Carbs: 251.44g.
Breakfast: Latte Parzialmente Scremato, Coop Frollini ai Cereali. Lunch: Pane Comune, Riso Bianco, Fagioli (in Scatola), Olio Extra Vergine di Oliva, Carne di Vitello. Dinner: Insalata Mista Verde, Supplì. Snacks/Other: Coop Cioccolato Fondente Extra. more...
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Gaining 0.7 kg a Week
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