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patch20278
Journal
05 Jul 18
patch20278's Journal, 05 Jul 18
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Weigh In record (no journal entry) for 05 July 2018
83.7 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
1110 kcal
Fat: 44.78g | Prot: 81.14g | Carbs: 89.65g.
Breakfast:
Belegtes Käsebrötchen, Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt.
Lunch:
Arla Protein Drink Schoko.
Dinner:
Marko Salamini Combo.
more...
2454 kcal
Exercise:
Friseur - 5 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes.
more...
Losing 3.5 kg a Week
5 Supporters
Support
Comments
👍👍
05 Jul 18 by member:
Levka...
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patch20278's Weight History
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