Weigh In record (no journal entry) for 05 July 2018
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 33.74g | Prot: 59.70g | Carbs: 53.80g.
Breakfast: Овсяноблин с Творогом, Сыр Российский, Чай. Lunch: Перловый Суп, Зеленый Листовой Салат, Чай, Огурец (с Кожурой), Помидоры, Сыр Российский. Dinner: Перловый Суп, Курица, Помидоры, Огурец (с Кожурой). Snacks/Other: Кефир. more...
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2091 kcal
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Exercise:
Sleeping - 6 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 3 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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