ЭлькаГ's Journal, 05 Jul 18

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Weigh In record (no journal entry) for 05 July 2018

93 kg Lost so far: 3.5 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:

1509 kcal

Fat: 45.18g | Prot: 89.63g | Carbs: 182.52g. Breakfast: Каравай Хлеб Черный Столовый, Freshsecret Салат Капуста с Огурцом, Жареное Яйцо. Lunch: Гречка Отварная, Куриное Филе. Snacks/Other: Абрикос, Nestle Фитнес Батончик с Цельными Злаками и Клубникой, Мистраль Гречка Отварная. more...

2490 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ЭлькаГ's Journal, 05 Jul 18

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ЭлькаГ's Weight History